In the morning before leaving for work, put the dried beans in the crockpot, add 2 quarts water, set on low to medium add sliced celery and chopped onion. Cover and go to work 6 - 9 hours later..... add veggie broth mix or salt and pepper to taste. add frozen corn. wait a few minutes for the corn to heat through. eat. I have added a 1/2 cup or so of barley to this, I liked it that way but my dear spouse prefers the plain and simple. The leftovers make a great soup base, just chop and toss in whatever is around to stretch it for one more meal. Posted to fatfree digest V96 #239 From: firstname.lastname@example.org (Jan Gordon) Date: Thu, 29 Aug 1996 14:20:44 -0400
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|Serving Size: 1 Serving (1512g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 32.8mg||1 %|
|Potassium 170.1mg||4 %|
|Total Carbohydrate 10.3g||3 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 8.4g|
|Protein 1.2g||2 %|
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Calories per serving: 44
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