Lime Chicken
by jbuah
Thin, breaded chicken breasts topped with a flavorful lime-butter sauce.
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INGREDIENTS
- 4 skinless, boneless chicken breasts ; pounded to 1/4 inch thickness
- 1 egg ; beaten
- 2/3 cup dry bread crumbs
- 2 TB olive oil
- 1 lime ; juiced
- 6 TB butter
- 1 tsp fresh chives ; minced
- 1/2 tsp dried dill weed
INSTRUCTIONS
- Coat chicken breasts with egg, and dip in bread crumbs. Place on wire rack, and allow to dry for about 10 minutes.
- Heat olive oil in a large skillet over medium heat. Place chicken into the skillet, and fry for 3 to 5 minutes on each side. Remove to a platter and keep warm.
- Drain grease from the skillet and squeeze in lime juice. Cook over low heat until it boils. Add butter and stir until melted. Season with chives and dill. Spoon sauce over chicken, and serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (305g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 519 | ||
| Calories from Fat: 216 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24g | 32 % | |
| Saturated Fat 12.5g | 63 % | |
| Monounsaturated Fat 7g | ||
| Polyunsanturated Fat 2g | ||
| Cholesterol 229.2mg | 71 % | |
| Sodium 423.8mg | 15 % | |
| Potassium 678.9mg | 18 % | |
| Total Carbohydrate 14.9g | 4 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 13.6g | ||
| Protein 58.6g | 84 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 519
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