Heres another one from the July/August 1994 issue of Pillsbury Fast & Healthy. In small bowl, combine all ingredients; mix well. 1 1/3 cups; 6 servings (30 calories, 0 g fat, 0 g cholesterol, 0 mg sodium) From:email@example.com (NANETTE BLANCHARD). Fatfree Digest [Volume 8 Issue 52] June 13, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (135g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 82.8mg||3 %|
|Potassium 97.2mg||3 %|
|Total Carbohydrate 79.7g||23 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 79.1g|
|Protein 1g||1 %|
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Calories per serving: 311
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