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Name: Lime-Sauced Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 3/4 c Apple juice or cider; 4 md Chicken breast halves, boned; 1/2 x Of a medium Lime; 1/2 ts Dry instant Chicken Bouillon; 2 ts Cornstarch

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INGREDIENTS

3/4 c Apple juice or cider
4 md Chicken breast halves, boned
1/2 x Of a medium Lime
1/2 ts Dry instant Chicken Bouillon
2 ts Cornstarch

INSTRUCTIONS

Spray a large skillet with Pam. Preheat skillet over medium heat. Add chicken. Cook over medium heat for 8-10 minutes or till tender and no longer pink, turning to brown evenly. Remove from skillet; keep warm. Meanwhile, remove strips of peel from lime, using a vegetable peeler. Cut peel into thin strips; set aside. Squeeze 1 Tblspn juice from lime. Combine lime juice, apple juice, cornstarch, and bouillon granules; carefully add to skillet. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. To serve, cut each chicken breast half into 1" diagonal pieces. Spoon some sauce over each serving. Garnish with reserved lime peel. Pass remaining sauce. ***************************************************************** Per serving: 170 calories, 26 g protein, 7 g carbohydrates, 3 g fat, 72 mg cholesterol, 111 mg sodium, 277 mg potassium. Culled from Better Homes & Gardens "Diet Recipe Card Library". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip

NOTES

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Lime-Sauced Chicken

3/4 c Apple juice or cider
4 md Chicken breast halves, boned
1/2 x Of a medium Lime
1/2 ts Dry instant Chicken Bouillon
2 ts Cornstarch

Spray a large skillet with Pam. Preheat skillet over medium heat. Add  chicken. Cook over medium heat for 8-10 minutes or till tender and no  longer pink, turning to brown evenly. Remove from skillet; keep warm.   Meanwhile, remove strips of peel from lime, using a vegetable peeler. Cut  peel into thin strips; set aside. Squeeze 1 Tblspn juice from lime.   Combine lime juice, apple juice, cornstarch, and bouillon granules;  carefully add to skillet. Cook and stir till thickened and bubbly. Cook  and stir 2 minutes more.   To serve, cut each chicken breast half into 1" diagonal pieces. Spoon  some sauce over each serving. Garnish with reserved lime peel. Pass  remaining sauce.  *****************************************************************  Per serving: 170 calories, 26 g protein, 7 g carbohydrates, 3 g fat, 72 mg  cholesterol, 111 mg sodium, 277 mg potassium.    Culled from Better Homes & Gardens "Diet Recipe Card Library".    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip

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Nutrition

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Serving Size: 1 Serving (47g)
Recipe Makes: 4 Servings

Calories: 24
Calories from Fat: 1 (4%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 1.9mg		0 %
Potassium 47mg		1 %
Total Carbohydrate 5.9g		2 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 5.8g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 24

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