Lime Souffle From Barbados
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INGREDIENTS
- 3 tb Grated lime rind
- Dish
- 3 Egg yolks
- 1/2 c Grated fresh coconut
- 1 c Freshly squeezed lime juice
- 1 c Coconut milk
- Unflavored gelatin
- 1 tb Butter -- to coat souffle
- 1/2 c Agar flakes or 2 pkgs.
- 6 Egg whites
- 1/2 c Maple syrup
- 2 tb Arrowroot powder
INSTRUCTIONS
1. Lightly butter a large (2-quart) souffle dish. 2. In a small saucepan over medium-high heat, cook agar in lime juice until completely dissolved. In a small bowl combine egg yolks, coconut milk, maple syrup, and arrowroot. Add to lime juice mixture and cook, stirring constantly, until a thick custard-like sauce forms. Remove saucepan from heat. 3. Stir in lime rind and coconut. Beat egg whites until stiff peaks form, then fold into lime mixture. Pour into prepared souffle dish and refrigerate until firm (about 8 hours). Serve chilled. Recipe By : the California Culinary Academy From: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (303g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 322 | ||
| Calories from Fat: 179 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.9g | 27 % | |
| Saturated Fat 10.2g | 51 % | |
| Monounsaturated Fat 6.3g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 629.3mg | 194 % | |
| Sodium 277mg | 10 % | |
| Potassium 452.4mg | 12 % | |
| Total Carbohydrate 13.9g | 4 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 12.7g | ||
| Protein 25.3g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 322
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