Saute scallions in butter until tender. Add remaining ingredients except snapper & lime wedges; bring to boil. Reduce heat & simmer 10 minutes. Put snapper in sauce; spoon over fish. Cover & simmer 10 minutes longer. Serve on heated platter surrounded by lime wedges. May also be served with a bed of brown rice. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (803g)|
|Recipe Makes: 1|
|Calories from Fat: 267 (37%)|
|Amt Per Serving||% DV|
|Total Fat 29.7g||40 %|
|Saturated Fat 16g||80 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 226.8mg||70 %|
|Sodium 762.7mg||26 %|
|Potassium 2670.9mg||70 %|
|Total Carbohydrate 16.6g||5 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 12.1g|
|Protein 95.6g||137 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 723
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!