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Name: Limpa Muffins
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: 1 c Rye flour; *; 1 ts Orange zest; freshly grated; 2 1/2 tb Molasses; unsulphered; 1 tb Baking Powder; 1 ts Salt; 1 1/4 ts Anise seed; 1 lg Egg; 1/2 Stick unsalted butter;; 1 1/4 ts Caraway seed; 1 c milk; 1 1/2 c All-purpose flour

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INGREDIENTS

1 c Rye flour; *
1 ts Orange zest; freshly grated
2 1/2 tb Molasses; unsulphered
1 tb Baking Powder
1 ts Salt
1 1/4 ts Anise seed
1 lg Egg
1/2 Stick unsalted butter;
1 1/4 ts Caraway seed
1 c milk
1 1/2 c All-purpose flour

Servings

INSTRUCTIONS

*available at natural foods stores and specialty foods shops Can be prepared in 45 minutes or less. Preheat oven to 425 deg. F. and butter twelve 1/3-cup muffin tins. In a bowl whisk together flours, baking powder, salt, aniseed, and caraway seeds. In a small bowl whisk together milk, egg zest, butter, and molasses. Add milk mixture to flour mixture, stirring until just combined (do not overmix). Divide batter evenly among muffin tins and bake in middle of oven 15 to 20 minutes, or until a tester comes out clean. Makes 12 muffins. Limpa - a moist rye bread from Sweden - is often flavored with aniseed (or fennel), caraway seeds, and orange zest. These same ingredients also come together to produce the following fragrant muffins. >From: jfreeman@trumpet.aix.calpoly.edu From: Bread-Bakers Archives: ftp.best.com/pub/reggie/archives/bread/recipe Recipe By : Gourmet,November 1994

NOTES

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Limpa Muffins

1 c Rye flour; *
1 ts Orange zest; freshly grated
2 1/2 tb Molasses; unsulphered
1 tb Baking Powder
1 ts Salt
1 1/4 ts Anise seed
1 lg Egg
1/2 Stick unsalted butter;
1 1/4 ts Caraway seed
1 c milk
1 1/2 c All-purpose flour

*available at natural foods stores and specialty foods shops    Can be prepared in 45 minutes or less.    Preheat oven to 425 deg. F. and butter twelve 1/3-cup muffin tins.    In a bowl whisk together flours, baking powder, salt, aniseed, and caraway  seeds. In a small bowl whisk together milk, egg zest, butter, and molasses.  Add milk mixture to flour mixture, stirring until just combined (do not  overmix).    Divide batter evenly among muffin tins and bake in middle of oven 15 to 20  minutes, or until a tester comes out clean.    Makes 12 muffins.    Limpa - a moist rye bread from Sweden - is often flavored with aniseed (or  fennel), caraway seeds, and orange zest. These same ingredients also come  together to produce the following fragrant muffins.    >From: jfreeman@trumpet.aix.calpoly.edu  From: Bread-Bakers Archives: ftp.best.com/pub/reggie/archives/bread/recipe    Recipe By     : Gourmet,November 1994

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Nutrition

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Serving Size: 1 Serving (27g)
Recipe Makes: 12 Servings

Calories: 67
Calories from Fat: 7 (10%)

Amt Per Serving		% DV

	Total Fat 0.7g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.1g
Cholesterol 18mg		6 %
Sodium 297.4mg		10 %
Potassium 45mg		1 %
Total Carbohydrate 12.7g		4 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 12g
Protein 2.4g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 67

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