Lindas Chicken Tortillas
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INGREDIENTS
INSTRUCTIONS
In medium fry pan add chicken, garlic, water, stock, onion and green pepper. Cook over medium heat until chicken is cooked through and vegetables are slightly tender (water will probably evaportate during cooking time). If there is still water in pan - drain. Heat salsa in microwave till hot. Divide chicken mixture between two tortillas, add salsa, lettuce and tomato. Enjoy. NOTES : Calories - 343, Total Fat - 6.7g, CFF 16.9% Recipe By : Linda Posted to MC-Recipe Digest V1 #156
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (163g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 114 | ||
| Calories from Fat: 24 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.7g | 4 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 59.5mg | 18 % | |
| Sodium 354.4mg | 12 % | |
| Potassium 337.6mg | 9 % | |
| Total Carbohydrate 3g | 1 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 2.2g | ||
| Protein 18.9g | 27 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 114
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