Try this Lindsays Famous Hi-Pro Pancakes recipe, or contribute your own.
Suggest a better description(I really like these, ;more interesting that the plain ones, great with real maple syrup, or apples sauteed and lightly sweetened with maple syrup) Here are some pancake recipes, you can add diced bananas, washed and drained blueberries, or other favorite fruit to either of these. Jan Gordon Adapted from _The High Road to Health_, Lindsay Wagner and Ariane Spade. Combine dry ingredients, add wet, mix well, let stand 5 minutes - add more liquid as required (Jans note), cook normally. Posted to fatfree digest by "Jan Gordon"
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Serving Size: 1 Serving (492g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1490 | ||
Calories from Fat: 224 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.9g | 33 % | |
Saturated Fat 4.5g | 22 % | |
Monounsaturated Fat 8g | ||
Polyunsanturated Fat 9.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 668.8mg | 23 % | |
Potassium 2810.4mg | 74 % | |
Total Carbohydrate 334.4g | 98 % | |
Dietary Fiber 66.7g | 267 % | |
Sugars, other 267.8g | ||
Protein 78.2g | 112 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1490
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