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Name: Linguine and Pesto Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/4 c Fresh Parsley Sprigs; 1/4 c Grated Parmesan cheese; 2 c Garlic; 1/8 ts Pepper; 2 c Linguine Uncooked; 2 c Spinach; Fresh Packed; 1/2 ts Salt; 2 tb Walnuts

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INGREDIENTS

1/4 c Fresh Parsley ; Sprigs
1/4 c Grated Parmesan cheese
2 c Garlic
1/8 ts Pepper
2 c Linguine ; Uncooked
2 c Spinach; Fresh ; Packed
1/2 ts Salt
2 tb Walnuts

Servings

INSTRUCTIONS

Combine all ingredients except linguine in blender. Blend until mixture is smooth. Meanwhile, cook linguine in boiling water from 8-10 minutes. Drain. Immediately toss hot linguine with sauce. Recipe By : Waremart Supermarket handout Posted to Digest eat-lf.v096.n178 Date: Sat, 5 Oct 1996 20:38:37 -0600 From: "sljc6@cc.usu.edu"

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Nutrition

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Serving Size: 1 Serving (151g)
Recipe Makes: 4

Calories: 308
Calories from Fat: 45 (15%)

Amt Per Serving		% DV

	Total Fat 5g	7 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 2.5g
Cholesterol 44mg		14 %
Sodium 88.4mg		3 %
Potassium 508.2mg		13 %
Total Carbohydrate 55.3g		16 %
	Dietary Fiber 2.3g	9 %
	Sugars, other 53g
Protein 13.1g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 308

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