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Name: Linguine Stir-Fry with Green Beans and Garlic
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 lb Skinless boneless chicken; 2 Red bell peppers seeded; 1 lb Linguine; spaghetti or thin Spaghetti; 2 ts Vegetable oil divided; 4 c Garlic minced; 1 lb Green beans trimmed and; 1/4 c Teriyaki sauce; 1 c Low-sodium chicken broth

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INGREDIENTS

1 lb Skinless boneless chicken
2 Red bell peppers ; seeded
1 lb Linguine; spaghetti ; or thin Spaghetti
2 ts Vegetable oil ; divided
4 c Garlic ; minced
1 lb Green beans ; trimmed and
1/4 c Teriyaki sauce
1 c Low-sodium chicken broth

Servings

INSTRUCTIONS

Prepare Pasta according to package directions; drain. In large nonstick wok or skillet over high heat, heat 1 teaspoon vegetable oil. Add chicken and stir-fry about 4 minutes until firm and opaque. Remove chicken and set aside. Add the remaining teaspoon oil to the pan. Add green beans; reduce heat to medium, cover and cook 7 minutes. Uncover, add red bell pepper, stir well and cook an additional 5 minutes. Add garlic and stir-fry 30 seconds. Stir in teriyaki sauce and chicken broth. Heat to a simmer; toss with chicken and pasta. Serve immediately. Recipe By : Womans Day Low Fat Meals Posted to EAT-L Digest 3 October 96 Date: Fri, 4 Oct 1996 09:34:38 PST From: Laurie R Wise NOTES : This is one of my very favorite favorities.... *posted to eat-l and eat-lf lists 10-4-96

NOTES

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Linguine Stir-Fry with Green Beans and Garlic

1 lb Skinless boneless chicken
2 Red bell peppers seeded
1 lb Linguine; spaghetti or thin Spaghetti
2 ts Vegetable oil divided
4 c Garlic minced
1 lb Green beans trimmed and
1/4 c Teriyaki sauce
1 c Low-sodium chicken broth

Prepare Pasta according to package directions; drain. In large nonstick wok  or skillet over high heat, heat 1 teaspoon vegetable oil. Add chicken and  stir-fry about 4 minutes until firm and opaque. Remove chicken and set  aside. Add the remaining teaspoon oil to the pan. Add green beans; reduce  heat to medium, cover and cook 7 minutes. Uncover, add red bell pepper,  stir well and cook an additional 5 minutes. Add garlic and stir-fry 30  seconds.  Stir in teriyaki sauce and chicken broth.  Heat to a simmer; toss  with chicken and pasta.  Serve immediately.  Recipe By     : Womans Day Low Fat Meals    Posted to EAT-L Digest  3 October 96    Date:    Fri, 4 Oct 1996 09:34:38 PST    From:    Laurie R Wise <lrwise@JUNO.COM>    NOTES : This is one of my very favorite favorities.... *posted to eat-l and  eat-lf lists 10-4-96

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Nutrition

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Serving Size: 1 Serving (407g)
Recipe Makes: 6

Calories: 559
Calories from Fat: 46 (8%)

Amt Per Serving		% DV

	Total Fat 5.1g	7 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 1.5g
	Polyunsanturated Fat 1.6g
Cholesterol 52.3mg		16 %
Sodium 635.8mg		22 %
Potassium 1001.8mg		26 %
Total Carbohydrate 95.5g		28 %
	Dietary Fiber 7.7g	31 %
	Sugars, other 87.8g
Protein 34.5g		49 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 559

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