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Name: Linguine with White Clam Sauce
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 tb Fresh Minced Parsley; 1/8 ts Pepper; 1/2 ts Garlic powder; 2 tb Grated Parmesan; Undrained; 4 c Hot Cooked Linguine; 1/2 c Onions chopped; 2 cn (6 1/2 Oz. ) Minced Clams,

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INGREDIENTS

2 tb Fresh Minced Parsley
1/8 ts Pepper
1/2 ts Garlic powder
2 tb Grated Parmesan
Undrained
4 c Hot Cooked Linguine
1/2 c Onions ; chopped
2 cn (6 1/2 Oz. ) Minced Clams,

INSTRUCTIONS

Drain Clams, Reserving Liquid; Set Aside. Coat A Large Nonstick Skillet With Cooking Spray; Place Over Medium High Heat Until Hot. Add Onion; Saute Until Tender. Add Reserve Clam Liquid; Reduce Heat & Simmer Uncovered 15 Min. Stir in Clams, Parsley, Garlic powder & Pepper. Cook Until Thoroughly Heated. Combine Clam Mixture & Linguine in A Large Bowl. Toss Well. Sprinkle With Parmesan Cheese & Serve Immediately. (Fat 2.4, Chol. 26)

NOTES

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Nutrition

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Serving Size: 1 Serving (24g)
Recipe Makes: 4 Servings

Calories: 23
Calories from Fat: 8 (35%)

Amt Per Serving		% DV

	Total Fat 0.9g	1 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0g
Cholesterol 2.8mg		1 %
Sodium 48.7mg		2 %
Potassium 37.4mg		1 %
Total Carbohydrate 2.3g		1 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 1.9g
Protein 1.5g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 23

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