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Name: Linguini with Arugula, Golden Garlic and Red Bell Pepper
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: American
Ingredients: 4 oz Linguini, uncooked; 1 c Tightly packed arugula; 1/4 ts Salt; 2 ts olive oil; 1/4 c Julienne cut red bell pepper; 2 ts Thinly sliced garlic; 1/8 ts Crushed red pepper

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INGREDIENTS

4 oz Linguini, uncooked
1 c Tightly packed arugula
1/4 ts Salt
2 ts olive oil
1/4 c Julienne cut red bell pepper
2 ts Thinly sliced garlic
1/8 ts Crushed red pepper

Servings

INSTRUCTIONS

1. Cook past according to directions, omitting salt and fat; drain well, reserving 1/4 cup cooking liquid. 2. Heat oil in skillet over low heat; add bell pepper and next 3 ingredients. Stir occasionally. Cook 5 minutes. 3. Place arugula in a large bowl. Add reserved cooking liquid, linguini, and bell pepper mixture. Toss well, serve warm. Each serving provides: 173 calories Each serving provides: 2 breads; 1/2 fat; 1 1/2 vegetables Source: Cooking Light Magazine, May-June, 1993 Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip

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Nutrition

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Serving Size: 1 Serving (39g)
Recipe Makes: 3 Servings

Calories: 117
Calories from Fat: 15 (13%)

Amt Per Serving		% DV

	Total Fat 1.6g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.4g
Cholesterol 27.6mg		8 %
Sodium 10.1mg		0 %
Potassium 75.5mg		2 %
Total Carbohydrate 21.1g		6 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 20.9g
Protein 4.3g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 117

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