Try this Linguini with Scallops and Pesto recipe, or contribute your own.
Suggest a better description1. Heat oils 2. Pepper scallops and dust with flour 3. Brown in oil 4. Add garlic, wine and oregano 5. Cook until wine cooks out (scallops should only cook 1 to 2 minutes) 6. Add pesto mixed with water and scallops to pasta and mix. Serving Ideas : serve over rice Posted to MC-Recipe Digest by Kitty Vickers
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Serving Size: 1 Serving (119g) | ||
Recipe Makes: 2 | ||
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Calories: 227 | ||
Calories from Fat: 44 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 6 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 49.1mg | 15 % | |
Sodium 104.8mg | 4 % | |
Potassium 288.8mg | 8 % | |
Total Carbohydrate 29.7g | 9 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 29.3g | ||
Protein 15g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 227
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