Linguini with canned tuna
Warm olive oil
add garlic ad Italian seasonings
Cook 2 minutes
add tomatoes, anchovies, caper, red pepper flakes
cook uncovered for 20 minutes
Add olives (boiled in water) , artichoke hearts, and tuna (get rid of juice)
Cook for 5-10 minutes
Boil linguini al dente
In a bowl, mix ricotta cheese, fresh basil, grated lemon zest, parsley
Save a cup of water from cooked pasta
add to sauce and pasta waterS/P
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (101g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 162 (78%)|
|Amt Per Serving||% DV|
|Total Fat 18g||24 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 12g|
|Polyunsanturated Fat 2g|
|Cholesterol 17.6mg||5 %|
|Sodium 311.9mg||11 %|
|Potassium 241.9mg||6 %|
|Total Carbohydrate 5.7g||2 %|
|Dietary Fiber 2.4g||9 %|
|Sugars, other 3.4g|
|Protein 7.5g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 208
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