Linguini with canned tuna
Warm olive oil
add garlic ad Italian seasonings
Cook 2 minutes
add tomatoes, anchovies, caper, red pepper flakes
cook uncovered for 20 minutes
Add olives (boiled in water) , artichoke hearts, and tuna (get rid of juice)
Cook for 5-10 minutes
Boil linguini al dente
In a bowl, mix ricotta cheese, fresh basil, grated lemon zest, parsley
S/P
Save a cup of water from cooked pasta
Drain pasta
add to sauce and pasta waterS/P
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (101g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 208 | ||
Calories from Fat: 162 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18g | 24 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 12g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 17.6mg | 5 % | |
Sodium 311.9mg | 11 % | |
Potassium 241.9mg | 6 % | |
Total Carbohydrate 5.7g | 2 % | |
Dietary Fiber 2.4g | 9 % | |
Sugars, other 3.4g | ||
Protein 7.5g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 208
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