Name: Lite- Rice Noodles with Broccoli
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 3 Green onions chopped; 2 Garlic minced; 3 tb Oyster sauce; 2 tb Lime juice; 1 Red chili pepper; 3 c Bean sprouts; 1/4 lb Rice vermicelli noodles; 1 tb Gingerroot minced; 1 tb Vegetable oil; 4 c broccoli Small florets; 1 tb Fish sauce; 1 ts Granulated sugar

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INGREDIENTS

3 Green onions ; chopped
2 Garlic ; minced
3 tb Oyster sauce
2 tb Lime juice
1 Red chili pepper
3 c Bean sprouts
1/4 lb Rice vermicelli noodles
1 tb Gingerroot ; minced
1 tb Vegetable oil
4 c broccoli ; Small florets
1 tb Fish sauce
1 ts Granulated sugar

Servings

INSTRUCTIONS

Soak noodles in warm water for 15 minutes; drain. In large pot of boiling water, cook broccoli for 2 minutes. Add noodles; cook for 1 minute or until tender. Add bean sprouts; drain. Meanwhile, in wok or large nonstick skillet, heat oil over medium heat. Add garlic; cook, stirring constantly, for 1 minute. Stir in chili pepper, oyster sauce, lime juice, fish sauce, ginger and sugar; cook for 1 minute. Mix noodle mixture into wok; cook, stirring, for 1 minute. Sprinkle with green onions. Per serving: about 205 calories, 9 g Protein, 4 g fat, 36 g carbohydrate good source iron. Source: Canadian Living magazine Apr 95 Presented in article by Ann Lindsay: "Health & Well-Fare: Thai into the Trend" [-=PAM=-] PA_Meadows@msn.com

NOTES

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Lite- Rice Noodles with Broccoli

3  Green onions chopped
2  Garlic minced
3 tb Oyster sauce 
2 tb Lime juice 
1  Red chili pepper 
3 c Bean sprouts 
1/4 lb Rice vermicelli noodles 
1 tb Gingerroot minced
1 tb Vegetable oil 
4 c broccoli Small florets
1 tb Fish sauce 
1 ts Granulated sugar

Soak noodles in warm water for 15 minutes; drain. In large pot of boiling  water, cook broccoli for 2 minutes. Add noodles; cook for 1 minute or until  tender. Add bean sprouts; drain.    Meanwhile, in wok or large nonstick skillet, heat oil over medium heat. Add  garlic; cook, stirring constantly, for 1 minute. Stir in chili pepper,  oyster sauce, lime juice, fish sauce, ginger and sugar; cook for 1 minute.    Mix noodle mixture into wok; cook, stirring, for 1 minute. Sprinkle with  green onions.    Per serving: about 205 calories, 9 g Protein, 4 g fat, 36 g carbohydrate  good source iron.    Source: Canadian Living magazine Apr 95 Presented in article by Ann  Lindsay: "Health & Well-Fare: Thai into the Trend"        [-=PAM=-]         PA_Meadows@msn.com

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Nutrition

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Serving Size: 1 Serving (264g)
Recipe Makes: 4

Calories: 187
Calories from Fat: 26 (14%)

Amt Per Serving		% DV

	Total Fat 2.8g	4 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 1.5g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 758.8mg		26 %
Potassium 484.9mg		13 %
Total Carbohydrate 38.4g		11 %
	Dietary Fiber 4.8g	19 %
	Sugars, other 33.6g
Protein 5.4g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 187

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