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Name: Lite- Strawberry Apple Cobbler
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 2 ts Lemon rind, grated; 2 c Apples, peeled, chopped; 1 c All-purpose flour; 3 tb All-purpose flour; 1/4 ts Baking soda; 2 tb Lemon juice; 1 ts Baking Powder; 3 tb Butter, cold; 1/3 c Granulated sugar; 3 tb Granulated sugar; 1/4 ts Salt; 2/3 c Buttermilk; 1 ts Cinnamon; 20 oz Frozen unsweet strawberries

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INGREDIENTS

2 ts Lemon rind, grated
2 c Apples, peeled, chopped
1 c All-purpose flour
3 tb All-purpose flour
1/4 ts Baking soda
2 tb Lemon juice
1 ts Baking Powder
TOPPING
3 tb Butter, cold
1/3 c Granulated sugar
3 tb Granulated sugar
1/4 ts Salt
2/3 c Buttermilk
1 ts Cinnamon
20 oz Frozen unsweet strawberries

Servings

INSTRUCTIONS

Combine sugar, flour, lemon rind and cinnamon. Stir in strawberries, apples and lemon juice. Spread mixture in 8-inch square baking dish; Bake in 400F 200 c oven for 10 minutes. Topping: in bowl, mix together flour, sugar, baking powder, baking soda and salt. Cut in butter until crumbly. With fork, stir in buttermilk until soft dough forms. Drop by spoonfuls onto fruit in 6 evenly spaced mounds. Bake for 35-40 minutes or until top is golden and undersides of biscuits are cooked through. Per Serving: about 280 calories, 4 g protein, 7 g fat, 53 g carbohydrate Source: Canadian Living magazine [Nov 95] Presented in an article by Anne Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C" [-=PAM=-] PA_Meadows@msn.com

NOTES

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Lite- Strawberry Apple Cobbler

2 ts Lemon rind, grated
2 c Apples, peeled, chopped
1 c All-purpose flour
3 tb All-purpose flour
1/4 ts Baking soda
2 tb Lemon juice
1 ts Baking Powder
 TOPPING
3 tb Butter, cold
1/3 c Granulated sugar
3 tb Granulated sugar
1/4 ts Salt
2/3 c Buttermilk
1 ts Cinnamon
20 oz Frozen unsweet strawberries

Combine sugar, flour, lemon rind and cinnamon. Stir in strawberries, apples  and lemon juice. Spread mixture in 8-inch square baking dish; Bake in 400F      200 c  oven for 10 minutes.    Topping: in bowl, mix together flour, sugar, baking powder, baking soda and  salt. Cut in butter until crumbly.    With fork, stir in buttermilk until soft dough forms. Drop by spoonfuls  onto fruit in 6 evenly spaced mounds. Bake for 35-40 minutes or until top  is golden and undersides of biscuits are cooked through.    Per Serving: about 280 calories, 4 g protein, 7 g fat, 53 g carbohydrate    Source: Canadian Living magazine [Nov 95] Presented in an article by Anne  Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C"        [-=PAM=-]    PA_Meadows@msn.com

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Nutrition

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Serving Size: 1 Serving (181g)
Recipe Makes: 6 Servings

Calories: 154
Calories from Fat: 4 (3%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.1g
Cholesterol 1.1mg		0 %
Sodium 456.2mg		16 %
Potassium 91.8mg		2 %
Total Carbohydrate 34.5g		10 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 33.3g
Protein 3.5g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 154

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