Combine all the ingredients in an uncovered saucepan over medium heat. When the sauce begins to bubble, reduce the heat and simmer for 30 minutes, stirring often. Remove the sauce from the heat and let it cool. Store in a tightly sealed container in the refrigerator; it will keep for 3 to 4 weeks. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (425g)|
|Recipe Makes: 1|
|Calories from Fat: 19 (5%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 413.6mg||14 %|
|Potassium 4322.1mg||114 %|
|Total Carbohydrate 82.6g||24 %|
|Dietary Fiber 18.5g||74 %|
|Sugars, other 64.1g|
|Protein 18.7g||27 %|
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Calories per serving: 357
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