PREP TIME: 15 min BAKE TIME: 25 min
Preheat oven to 350 degrees F.
In a large bowl whisk egg whites and milk. Stir in the oats, cheese, onion, carrot and salt. Crumble beef over the mixture and mix well. Shape the mixture into eight loaves; place them in a 13x9-inch baking dish coated with non-stick cooking spray.
In a small bowl, combine the brown sugar, ketchup and honey mustard and spoon over the meat loaves.
Bake, uncovered in preheated oven for 25-30 minutes or until no longer pink remains or until a meat thermometer reads at least 160 degrees.
This recipe is made with egg whites,fat-free milk and reduced-fat cheese to make this recipe much healthier. Feel free to use regular mustard in place of honey mustard, if preferred.
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|Serving Size: 1 Serving (194g)|
|Recipe Makes: 8|
|Calories from Fat: 212 (53%)|
|Amt Per Serving||% DV|
|Total Fat 23.6g||31 %|
|Saturated Fat 9g||45 %|
|Monounsaturated Fat 8g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 67.7mg||21 %|
|Sodium 413.6mg||14 %|
|Potassium 464.5mg||12 %|
|Total Carbohydrate 25.2g||7 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 23g|
|Protein 22.1g||32 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 401
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