Little Cheddar Meat Loaves
by cogramma
If you like meatloaf and cheddar cheese you will love these individual meat loaves. They are so easy to make and oh so yummy!!
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INGREDIENTS
- 3/4 cup Fat free milk
- 2 ea Egg whites ; beaten
- 3/4 cup Quick-cooking oats
- 1 cup Reduced Fat Cheddar cheese ; shredded
- 1 medium Carrot ; shredded
- 1 medium Onion ; shredded
- 3/4 pound Ground beef ; (lean)
- 1/2 teaspoon Salt
- 2/3 cup Ketchup
- 2 tablespoons Brown sugar
- teaspoon Honey mustard
INSTRUCTIONS
PREP TIME: 15 min BAKE TIME: 25 min
Preheat oven to 350 degrees F.
In a large bowl whisk egg whites and milk. Stir in the oats, cheese, onion, carrot and salt. Crumble beef over the mixture and mix well. Shape the mixture into eight loaves; place them in a 13x9-inch baking dish coated with non-stick cooking spray.
In a small bowl, combine the brown sugar, ketchup and honey mustard and spoon over the meat loaves.
Bake, uncovered in preheated oven for 25-30 minutes or until no longer pink remains or until a meat thermometer reads at least 160 degrees.
NOTES
This recipe is made with egg whites,fat-free milk and reduced-fat cheese to make this recipe much healthier. Feel free to use regular mustard in place of honey mustard, if preferred.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (194g) | ||
| Recipe Makes: 8 | ||
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| Calories: 401 | ||
| Calories from Fat: 212 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.6g | 31 % | |
| Saturated Fat 9g | 45 % | |
| Monounsaturated Fat 8g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 67.7mg | 21 % | |
| Sodium 413.6mg | 14 % | |
| Potassium 464.5mg | 12 % | |
| Total Carbohydrate 25.2g | 7 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 23g | ||
| Protein 22.1g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 401
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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