Preheat oven to 350 deg. Spray 9 x 13 baking dish w/butter flavored spray. In lg.skillet sprayed w/butter flavored spray,brown meat. In a large bowl combine soup,salsa & parsley. Add potatoes. Mix well to combine. Stir in browned meat. Spread mixture into prepared baking dish. Evenly arrange american cheese slices over top. Bake for 25 - 30 minutes. Place baking dish on wire rack and let set for 5 minutes. divide into 8 servings
each serv. 2 1/2 prot - 3/4 bread - 1/4 veg. - 1/4 slider & 8 opt.calories / 5 points / 217 calories - 9 gm fat - 15 gm protein - 19 gm carbs - 1 gm fiber - 658 mg. sodium - 195 mg calcium / diabet ex: 2 meat & 1 starch /
As I said this was very good and I hope I have listed all the exchanges. Most of all Please try and enjoy.
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NOTES : LITTLE LEAGUE MEAT AND POTATOES! From "Cooking Healthy with the kids in mind" pg.285 It was excellent -
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|Serving Size: 1 Serving (281g)|
|Recipe Makes: 8|
|Calories from Fat: 114 (33%)|
|Amt Per Serving||% DV|
|Total Fat 12.7g||17 %|
|Saturated Fat 6.8g||34 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 69.8mg||21 %|
|Sodium 462.3mg||16 %|
|Potassium 767.9mg||20 %|
|Total Carbohydrate 31.5g||9 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 28.8g|
|Protein 26.7g||38 %|
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Calories per serving: 345
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