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Name: Live It Up Chicken!
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 2 tb Lemon juice; 1/4 ts Black pepper; 1 tb Cornstarch; 1/2 c Coarsley diced green pepper; 1/4 c Butter; 2 ts Salt; 1 cn (8 0z) tomatoes (whole or; 1/4 ts Cinnamon; 1/4 ts Tumeric; 1/4 ts Cayenne pepper; 1 ts Paprika; 3 1/2 lb Frying chicken, cut up; 1 cn (1 lb. 4 oz) pineapple; 1 ts Garlic minced; 1 1/2 c Onion wedges; 1/2 ts Ginger

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INGREDIENTS

2 tb Lemon juice
1/4 ts Black pepper
1 tb Cornstarch
1/2 c Coarsley diced green pepper
1/4 c Butter
2 ts Salt
1 cn (8 0z) tomatoes (whole or
1/4 ts Cinnamon
1/4 ts Tumeric
1/4 ts Cayenne pepper
1 ts Paprika
3 1/2 lb Frying chicken, cut up
1 cn (1 lb. 4 oz) pineapple
1 ts Garlic ; minced
1 1/2 c Onion wedges
1/2 ts Ginger

Servings

INSTRUCTIONS

Melt butter. Blend in paprika, ginger, cinnamon, turmeric, black pepper, cayenne pepper. Sprinkle chicken with salt and brown in seasoned butter. Push to one side of pan. Add onion and garlic; saute lightly. Drain pineapple chunks, reserving all syrup. Add cornstarch to 1 Tbsp. syrup. Add undrained tomatoes, lemon juice and remainder of syrup to cornstarch mixture. Put browned chicken pieces in the bottom of a lightly greased casserole. Put onion, garlic, pineapple chunks and diced green pepper over chicken. Pour on the liquid mixture, cover with lid or foil and bake in 350 oven for 1 hour. Serve over rice or noodles or as is. Parkville, Missouri Posted to Recipe Archive - 06 Apr 97 by ted by: ajewell@sound.net on Apr 6, 9

NOTES

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Live It Up Chicken!

2 tb Lemon juice
1/4 ts Black pepper
1 tb Cornstarch
1/2 c Coarsley diced green pepper
1/4 c Butter
2 ts Salt
1 cn (8 0z) tomatoes (whole or
1/4 ts Cinnamon
1/4 ts Tumeric
1/4 ts Cayenne pepper
1 ts Paprika
3 1/2 lb Frying chicken, cut up
1 cn (1 lb. 4 oz) pineapple
1 ts Garlic minced
1 1/2 c Onion wedges
1/2 ts Ginger

Melt butter. Blend in paprika, ginger, cinnamon, turmeric, black pepper,  cayenne pepper. Sprinkle chicken with salt and brown in seasoned butter.  Push to one side of pan.    Add onion and garlic; saute lightly. Drain pineapple chunks, reserving all  syrup. Add cornstarch to 1 Tbsp. syrup. Add undrained tomatoes, lemon juice  and remainder of syrup to cornstarch mixture. Put browned chicken pieces in  the bottom of a lightly greased casserole. Put onion, garlic, pineapple  chunks and diced green pepper over chicken. Pour on the liquid mixture,  cover with lid or foil and bake in 350 oven for 1 hour. Serve over rice or  noodles or as is. Parkville, Missouri Posted to Recipe Archive - 06 Apr 97  by ted by: ajewell@sound.net on Apr 6, 9

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Nutrition

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Serving Size: 1 Serving (1733g)
Recipe Makes: 1 Servings

Calories: 500
Calories from Fat: 427 (85%)

Amt Per Serving		% DV

	Total Fat 47.5g	63 %
	Saturated Fat 29.5g	147 %
	Monounsaturated Fat 12.2g
	Polyunsanturated Fat 2.5g
Cholesterol 122mg		38 %
Sodium 336.6mg		12 %
Potassium 440.8mg		12 %
Total Carbohydrate 23.4g		7 %
	Dietary Fiber 7g	28 %
	Sugars, other 16.4g
Protein 3.4g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 500

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