In food processor, blender or food mill, pure bananas. Blend in yogurt, honey and lemon juice. Freeze in ice cream maker following manufacturers instructions. Or cover and freeze in shallow metal pan for 3-4 hours or until almost firm. Break up mixture and pure in food processor, in batches if necessary, until smooth. Freeze in chilled airtight container for 1 hour or until firm. Per Serving: about 125 calories, 3 g protein, 1 g fat, 28 g carbohydrate Source: Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen. [-=PAM=-] PA_Meadows@msn.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (171g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 15 (11%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 5.5mg||2 %|
|Sodium 65.3mg||2 %|
|Potassium 466.8mg||12 %|
|Total Carbohydrate 28.1g||8 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 26.3g|
|Protein 5.6g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 141
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!