* Liver should be sliced from 1/4 to 1/2-inch thick. Cut liver into serving pieces. Mix onions, oil, pepper and sage in 1-qt casserole. Cover and microwave on high (100 until onions are crisp tender, 4 to 6 minutes. Brush liver with soy sauce. Arrange with thickest pieces to outsied in 9- inch pie plate. Spoon onions evenly over liver. Cover tightly and microwave on high (100%) 3 minutes; turn pie plate one-half turn. Micro- wave until liver is no longer pink, 1 to 3 minutes (do not overcook). Let stand 3 minutes. (Liver will continue to cook while standing.) Sprinkle with lemon juice and parsley just before serving. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip
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|Serving Size: 1 Serving (165g)|
|Recipe Makes: 3|
|Calories from Fat: 80 (43%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 205.3mg||63 %|
|Sodium 110.5mg||4 %|
|Potassium 357.8mg||9 %|
|Total Carbohydrate 10.8g||3 %|
|Dietary Fiber 1.4g||5 %|
|Sugars, other 9.4g|
|Protein 16.2g||23 %|
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Calories per serving: 187
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