Try this Liver and Onions recipe, or contribute your own.Suggest a better description
* Liver should be sliced from 1/4 to 1/2-inch thick. Cut liver into serving pieces. Mix onions, oil, pepper and sage in 1-qt casserole. Cover and microwave on high (100 until onions are crisp tender, 4 to 6 minutes. Brush liver with soy sauce. Arrange with thickest pieces to outsied in 9- inch pie plate. Spoon onions evenly over liver. Cover tightly and microwave on high (100%) 3 minutes; turn pie plate one-half turn. Micro- wave until liver is no longer pink, 1 to 3 minutes (do not overcook). Let stand 3 minutes. (Liver will continue to cook while standing.) Sprinkle with lemon juice and parsley just before serving. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (165g)|
|Recipe Makes: 3|
|Calories from Fat: 80 (43%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 205.3mg||63 %|
|Sodium 110.5mg||4 %|
|Potassium 357.8mg||9 %|
|Total Carbohydrate 10.8g||3 %|
|Dietary Fiber 1.4g||5 %|
|Sugars, other 9.4g|
|Protein 16.2g||23 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 187
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.