Liver and Onions
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INGREDIENTS
INSTRUCTIONS
* Liver should be sliced from 1/4 to 1/2-inch thick. Cut liver into serving pieces. Mix onions, oil, pepper and sage in 1-qt casserole. Cover and microwave on high (100 until onions are crisp tender, 4 to 6 minutes. Brush liver with soy sauce. Arrange with thickest pieces to outsied in 9- inch pie plate. Spoon onions evenly over liver. Cover tightly and microwave on high (100%) 3 minutes; turn pie plate one-half turn. Micro- wave until liver is no longer pink, 1 to 3 minutes (do not overcook). Let stand 3 minutes. (Liver will continue to cook while standing.) Sprinkle with lemon juice and parsley just before serving. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip
NOTES
t.sterlingplace
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (165g) | ||
| Recipe Makes: 3 | ||
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| Calories: 187 | ||
| Calories from Fat: 80 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.9g | 12 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 4.2g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 205.3mg | 63 % | |
| Sodium 110.5mg | 4 % | |
| Potassium 357.8mg | 9 % | |
| Total Carbohydrate 10.8g | 3 % | |
| Dietary Fiber 1.4g | 5 % | |
| Sugars, other 9.4g | ||
| Protein 16.2g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 187
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