Add enough oil to pan so that liver dosent stick. Add liver and lightly salt and pepper. When the first side is done turn over and cook the other side. Cut onions and add to the liver and oil mix. Add more oil if needed. Put lid on and let cook for 5 to 10 min. Stir often to prevent burning. When done remove liver to plate. Drain onions if needed.
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|Serving Size: 1 Serving (440g)|
|Recipe Makes: 2|
|Calories from Fat: 4 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 17.6mg||1 %|
|Potassium 642.4mg||17 %|
|Total Carbohydrate 41.1g||12 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 33.6g|
|Protein 4.8g||7 %|
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Calories per serving: 176
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