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Name: Liver, Black Beans, and Snow Pea Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: Chinese
Ingredients: 1/2 c Chicken broth; 1/4 lb Snow peas, trimmed; 1 tb Sherry; 1 Garlic minced; 2 tb Peanut oil, divided; 1 tb Soy sauce; 2 Green onions, finely chopped; 1 lb Chicken livers, trimmed,; 1 ts Finely chopped fresh ginger; 2 tb Fermented black beans,

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INGREDIENTS

1/2 c Chicken broth
1/4 lb Snow peas, trimmed
1 tb Sherry
1 Garlic ; minced
2 tb Peanut oil, divided
1 tb Soy sauce
2 Green onions, finely chopped
1 lb Chicken livers, trimmed,
1 ts Finely chopped fresh ginger
2 tb Fermented black beans,

INSTRUCTIONS

Heat 1 tb oil over high heat in large wok; add liver; stir fry 3-5 minutes, or until liver is browned but still pink on the inside; remove from wok; reserve. Reduce heat to medium; heat remaining oil in wok;add black beans, garlic and ginger. Stir fry 1 minutes. Add soy sauce,sherry, broth and green onions; bring to a boil. Add liver; stir until sauce coats the liver and liver is heated through. Remove from heat and serve immediately. Origin: Appeal, Quarterly magazine by Overwaitea/Save On Foods. Shared by Sharon Stevens.

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Nutrition

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Serving Size: 1 Serving (183g)
Recipe Makes: 4 Servings

Calories: 18
Calories from Fat: 1 (6%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 179.5mg		6 %
Potassium 44.2mg		1 %
Total Carbohydrate 2.5g		1 %
	Dietary Fiber 0.6g	3 %
	Sugars, other 1.9g
Protein 1g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 18

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