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Name: Lizzies Pork Chops
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: Was on his shelf of spices); 1 cn Chicken broth; 1 Chopped garlic clove; Garlic powder with parsley,; (we used basil, oregano,; And some other stuff that; 4 Pork Chops; (we used College Inn); 2 ts olive oil; Additional spices to taste

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INGREDIENTS

Was on his shelf of spices)
1 cn Chicken broth
1 Chopped garlic clove
Garlic powder with parsley,
(we used basil, oregano,
And some other stuff that
4 Pork Chops
(we used College Inn)
2 ts olive oil
Additional spices to taste

INSTRUCTIONS

Heat olive oil in a skillet. Brown pork chops on both sides (no need to cook them fully). Add chicken broth, garlic, and spices. Simmer on low heat for 1 hour. Notes from the Chef: "Today OS and I, wanting something different for dinner, decided on pork chops since we dont normally eat them. We looked around on the Web for a good way to cook them, and the one we settled on was this. It was an easy thing to make, and very tasty. Since the pork chops cook in the liquid broth, the spices soak in and the chops dont get dry. We ate rice with it. (Oh, the recipe called for a chopped onion as well, but neither of us is very big on onions, so we left that out. But I figured I should mention it for completenesss sake!)" - Lizzie Borden From: Lizzie Borden Date: 01-14-96 (22:53) The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627. Posted to MC-Recipe Digest V1 #711 by Lisa Clarke on Aug 1, 97

NOTES

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Lizzies Pork Chops

Was on his shelf of spices)
1 cn Chicken broth
1 Chopped garlic clove
 Garlic powder with parsley,
 (we used basil, oregano,
 And some other stuff that
4 Pork Chops
 (we used College Inn)
2 ts olive oil
 Additional spices to taste

Heat olive oil in a skillet.  Brown pork chops on both sides (no need to  cook them fully).  Add chicken broth, garlic, and spices.  Simmer on low  heat for 1 hour.    Notes from the Chef: "Today OS and I, wanting something different for  dinner, decided on pork chops since we dont normally eat them. We looked  around on the Web for a good way to cook them, and the one we settled on  was this. It was an easy thing to make, and very tasty. Since the pork  chops cook in the liquid broth, the spices soak in and the chops dont get  dry.  We ate rice with it. (Oh, the recipe called for a chopped onion as  well, but neither of us is very big on onions, so we left that out. But I  figured I should mention it for completenesss sake!)" - Lizzie Borden    From: Lizzie Borden Date: 01-14-96 (22:53) The Polka Dot Cottage, a BBS  with a taste of home.  1-201-822-3627.    Posted to MC-Recipe Digest V1 #711 by Lisa Clarke <lisa@gaf.com> on Aug 1,  97

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Nutrition

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Serving Size: 1 Serving (513g)
Recipe Makes: 2 Servings

Calories: 691
Calories from Fat: 335 (48%)

Amt Per Serving		% DV

	Total Fat 37.3g	50 %
	Saturated Fat 12.1g	60 %
	Monounsaturated Fat 14.9g
	Polyunsanturated Fat 4.9g
Cholesterol 274.6mg		84 %
Sodium 683.1mg		24 %
Potassium 1399.2mg		37 %
Total Carbohydrate 0.2g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.2g
Protein 83g		119 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 691

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