When my husband went low-carb and lost 40 pounds, this became a go-to recipe!
Preheat oven to 400. Toss onion, zucchini and red pepper with olive oil and rosemary. Spread out on large baking sheet (with sides) and roast vegetables until just soft, about 9 minutes. Let cool slightly.
Turn oven down to 350.
In large bowl, combine turkey, roasted vegetables, egg whites, salsa, oats and pepper.
Press mixture into loaf pan, or shape into oval in baking dish. Spread ketchup over top.
Bake about 60 minutes or until meatloaf is 170 degrees in center.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (356g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 309 | ||
Calories from Fat: 89 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.9g | 13 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 74.7mg | 23 % | |
Sodium 570.9mg | 20 % | |
Potassium 785.8mg | 21 % | |
Total Carbohydrate 19.9g | 6 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 16.3g | ||
Protein 35.4g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 309
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