Combine ingredients in a med. covered saucepan and simmer, covered, for 30 minutes. Freezes well. Recipe By : From: Collin@halcyon.Com (William Collidate: Sat, 14 Jan 1995 13:28:04 ~0600 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (1059g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 16 (7%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 4507.1mg||155 %|
|Potassium 2882.9mg||76 %|
|Total Carbohydrate 47.9g||14 %|
|Dietary Fiber 13.7g||55 %|
|Sugars, other 34.2g|
|Protein 11.7g||17 %|
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Calories per serving: 214
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