Lo Cal Chili Con Carne
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INGREDIENTS
- 4 oz Onion -- chopped
- 16 oz Beans -- cooked
- 8 oz Ground beef -- cooked
- 2 ts Chili powder
- 2 c Tomato sauce
- 1 Bay leaf
- 1 ts Salt
INSTRUCTIONS
Combine ingredients in a med. covered saucepan and simmer, covered, for 30 minutes. Freezes well. Recipe By : From: Collin@halcyon.Com (William Collidate: Sat, 14 Jan 1995 13:28:04 ~0600 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1059g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 214 | ||
| Calories from Fat: 16 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.8g | 2 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4507.1mg | 155 % | |
| Potassium 2882.9mg | 76 % | |
| Total Carbohydrate 47.9g | 14 % | |
| Dietary Fiber 13.7g | 55 % | |
| Sugars, other 34.2g | ||
| Protein 11.7g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 214
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