Lo-Cal Mock French Onion Dip
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INGREDIENTS
- INGREDIENTS
- 1/2 ts Paprika
- 1 lg Cottage cheese
- 1/4 c Water
- 2 pk Weight Watchers onion broth
- Black pepper to taste
- 1 tb Lemon juice
- 1 Or 2 tbsp. celery and
- 1/4 c Minced onions
- PREPARATION
INSTRUCTIONS
Place all ingredients in blender or food processor. Blend until smooth and creamy. Chill in refrigerator at least 1 hour before serving. Use as a dip for fresh vegetables or a stuffing for baked potatoes. Source: Magic Chef Cookbook CDROM Submitted By PAT PATE
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (81g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 80 | ||
| Calories from Fat: 4 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.5g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 6.1mg | 0 % | |
| Potassium 405.2mg | 11 % | |
| Total Carbohydrate 19.4g | 6 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 16.5g | ||
| Protein 2.2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 80
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