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Name: Lo-Cal Plate
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 100
Cuisine: American
Ingredients: 8 1/2 Dozen EGGS SHELL; 4 lb LETTUCE FRESH; 3 lb HAM SECTIONED CURED; 3 lb BOLOGNA;SAUSAGE FZ; 25 lb COTTAGE CHEESE 5 LB; 2 lb SALAMI SAUSAGE FZ; 11 1/8 lb TOMATOES FRESH; 5 3/16 lb CHEESE AMER/SLICE

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INGREDIENTS

8 1/2 Dozen EGGS SHELL
4 lb LETTUCE FRESH
3 lb HAM SECTIONED CURED
3 lb BOLOGNA;SAUSAGE FZ
25 lb COTTAGE CHEESE 5 LB
2 lb SALAMI SAUSAGE FZ
11 1/8 lb TOMATOES FRESH
5 3/16 lb CHEESE AMER/SLICE

Servings

INSTRUCTIONS

PORTION SIZE: 1 PLATE 1. EACH LOW CALORIE PLATE CONTAINS THE FOLLOWING: 1 OZ EACH BOLOGNA HAM A 4OZ SCOOP OF COTTAGE CHEESE 2. PREPARE 5 PLATES BEFORE THE SERVING PERIOD STARTS. PREPARE MORE PLATES AS NEEDED. USE PROGRESSIVE PREP. 3. NEATLY ARRANGE ALL INGREDIENTS ON A 9 IN DINNER PLATE AND COVER COMPLETELY WITH PLASTIC WRAP; LABELED WITH ITEM 4. PLACE ON THE COLD BAR 15 MINUTES PRIOR TO THE SERVING PERIOD. Recipe Number: S03400 SERVING SIZE: 1 EA From the (actually used today!). Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (242g)
Recipe Makes: 100 Servings

Calories: 3
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 5mg		0 %
Potassium 34.8mg		1 %
Total Carbohydrate 0.5g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 0.3g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3

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