Lo-Fat Cheesecake
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INGREDIENTS
- 1 ts Vanilla
- 1 lb Fat-free cream cheese;
- 1/2 c Sugar
- 3 oz Graham cracker or petit
- 2 Egg whites
- Apple juice
INSTRUCTIONS
* I used 80 gr, about 3 oz.) of crumbs - more will be a thicker crust but more fat content in cake As promised here is the winner of my lo-fat cheesecake tryouts; I tried two. Both were great, the other was actually closer to a thick n rich real cheesecake but more fat. That had 17 1/2% fat, this one has only 7 1/2 % fat using the ingredients I did; if you use lower-fat items (more easily available outside Israel) you can significantly lower the fat. Lightly spray (PAM) 8" round pan. Blend crumbs w/1/4 c. apple juice. Pat into bottom and on sides of pan. Combine cake ingredients (no need to beat whites sep); pour into shell. Bake for 30 mins in preheated 350o oven. Chill well - hardens as cools. Keeps for several days, freezes well. Posted to JEWISH-FOOD digest by Adina Mishkoff
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1239g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1839 | ||
| Calories from Fat: 47 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.2g | 7 % | |
| Saturated Fat 2.9g | 15 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 54.4mg | 17 % | |
| Sodium 3842mg | 132 % | |
| Potassium 1918.7mg | 50 % | |
| Total Carbohydrate 338.1g | 99 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 338.1g | ||
| Protein 114.3g | 163 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1839
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