Try this Lo-Fat Lo-Cal Chicken and Dumplings recipe, or contribute your own.
Suggest a better descriptionIn a large Dutch oven, combine water, chicken, 2 quar- tered carrots, 1 stalk celery quartered, 1 onion peeled and quartered. Add seasonings, bring to boil. Reduce heat and simmer 45 minutes. Remove vegetables and puree in food proces- sor. Add this to Dutch oven along with remaining vegetables, sliced thinly. Bring to boil. Combine ingredients for dump- lings. Drop tablespoons of batter into boiling broth. Reduce heat to simmer. Cover for 20 minutes. Do not peek. Remove bay leaf. Posted to JEWISH-FOOD digest V96 #111 From: "Anne G. de Borja"
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Serving Size: 1 Serving (3696g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1740 | ||
Calories from Fat: 650 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 72.2g | 96 % | |
Saturated Fat 13.7g | 69 % | |
Monounsaturated Fat 33.3g | ||
Polyunsanturated Fat 22.1g | ||
Cholesterol 3.3mg | 1 % | |
Sodium 2373.7mg | 82 % | |
Potassium 2504mg | 66 % | |
Total Carbohydrate 241.4g | 71 % | |
Dietary Fiber 24.3g | 97 % | |
Sugars, other 217.1g | ||
Protein 37.2g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1740
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