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Cook spaghetti as directed on package, AL DENTE, drain, rinse in cold water, add a few drops oil and mix to keep from sticking. Set aside. Slice steak VERY THIN, across the grain, 2" pieces. Mix together, steak, ginger, scallion, cornstarch, sugar, light soy, set aside to marinate. Heat wok to smoking, add 2 tbs oil. Stir fry meat mixture two minutes, do not overcook, Reserve. Add 2 tbs oil, heat, stir fry carrots and cabbage two minutes, add spaghetti, stir well and cook a few minutes, add meat mixture, 1 tbs soy and salt. stir a minute to heat and serve. Nice thing about stir fry cooking, just about anything goes. So, substitute, add other veggies, you just cant go wrong.. MARTY FEINS (BGNJ11A) Posted to MealMaster Recipes List, Digest #149 Date: Sat, 25 May 1996 13:42:02 -0400 From: BobbieB1@aol.com
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|Serving Size: 1 Serving (210g)|
|Recipe Makes: 4|
|Calories from Fat: 166 (37%)|
|Amt Per Serving||% DV|
|Total Fat 18.5g||25 %|
|Saturated Fat 4.1g||21 %|
|Monounsaturated Fat 8g|
|Polyunsanturated Fat 4.8g|
|Cholesterol 19.6mg||6 %|
|Sodium 123.2mg||4 %|
|Potassium 480mg||13 %|
|Total Carbohydrate 48.7g||14 %|
|Dietary Fiber 3.9g||15 %|
|Sugars, other 44.9g|
|Protein 20.3g||29 %|
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Calories per serving: 444
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