Try this Lo Mein Stir-Fried Pork/shrimp Mixture #1 recipe, or contribute your own.Suggest a better description
1. Shell, devein and dice shrimp; then dredge lightly in cornstarch. Sliver pork, or cut in strips. Wash and stem spinach. Mince scallions. 2. Heat oil. Add scallions and stir-fry a few times until translucent. Add pork; stir-fry until it loses its pinkness (2 to 3 minutes). Then sprinkle with soy sauce. 3. Add shrimp, stir-fry until pinkish, then sprinkle with sherry and pepper. 4. Add spinach leaves and stir-fry until dark green and softened, but not limp. Then combine mixture with soft-fried or tossed noodles, as indicated in main recipe. VARIATION: For the spinach, substitute Chinese cabbage stems, cut in 1-1/2 inch sections and blanched. FOR USE WITH SOFT-FRIED OR TOSSED NOODLES From
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|Serving Size: 1 Serving (186g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 361 (80%)|
|Amt Per Serving||% DV|
|Total Fat 40.1g||54 %|
|Saturated Fat 13.2g||66 %|
|Monounsaturated Fat 19.5g|
|Polyunsanturated Fat 5.4g|
|Cholesterol 123.2mg||38 %|
|Sodium 505.8mg||17 %|
|Potassium 502.9mg||13 %|
|Total Carbohydrate 4.6g||1 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 3.1g|
|Protein 16.5g||24 %|
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Calories per serving: 450
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