Lo Mein Stir-Fried Roast Pork Mixture #1
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INGREDIENTS
- 2 c Bean sprouts
- 1 tb Vegetable oil
- 1/2 ts Salt
- 2 tb Vegetable oil
- 2 ts Sherry
- 1 c Roast pork
- 1 c Chinese cabbage
INSTRUCTIONS
1. Slice roast pork. Blanch bean sprouts. Cut Chinese cabbage in 1-inch sections. 2. Heat oil. Add vegetables and stir-fry to soften (2 to 3 minutes); then remove from pan. 3. Heat remaining oil. Add roast pork, salt and sherry; stir-fry 1/2 minute. Return vegetables and stir-fry only to reheat. Then combine with soft-fried or tossed noodles, as indicated in main recipe. FOR USE WITH SOFT-FRIED OR TOSSED NOODLES From
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (146g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 174 | ||
| Calories from Fat: 104 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.6g | 15 % | |
| Saturated Fat 2.1g | 10 % | |
| Monounsaturated Fat 6.2g | ||
| Polyunsanturated Fat 2.5g | ||
| Cholesterol 35.8mg | 11 % | |
| Sodium 44.4mg | 2 % | |
| Potassium 318.9mg | 8 % | |
| Total Carbohydrate 3.8g | 1 % | |
| Dietary Fiber 0.9g | 3 % | |
| Sugars, other 2.9g | ||
| Protein 13.6g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 174
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