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Name: Lo Mein
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 2 ts Cornstarch; 1 Green onion; minced; 2 Celery; shredded; 1 c Cabbage; 1 tb Soy sauce;light soy; 2 Sl Ginger; minced; 1/2 lb Spaghetti;or chinese/noodles; 1/2 lb Flank steak;or shrimp,chick; 1/2 ts Salt; optional; 4 tb Peanut oil; 1/2 ts Sugar

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INGREDIENTS

2 ts Cornstarch
1 Green onion; minced
2 Celery; shredded
1 c Cabbage
1 tb Soy sauce;light soy
2 Sl Ginger; minced
1/2 lb Spaghetti;or chinese/noodles
1/2 lb Flank steak;or shrimp,chick
1/2 ts Salt; optional
4 tb Peanut oil
1/2 ts Sugar

INSTRUCTIONS

Cook spaghetti as directed on package, AL DENTE, drain, rinse in cold water, add a few drops oil and mix to keep from sticking. Set aside. Slice steak VERY THIN, across the grain, 2" pieces. Mix together, steak, ginger, scallion, cornstarch, sugar, light soy, set aside to marinate. Heat wok to smoking, add 2 tbs oil. Stir fry meat mixture two minutes, do not overcook, Reserve. Add 2 tbs oil, heat, stir fry carrots and cabbage two minutes, add spaghetti, stir well and cook a few minutes, add meat mixture, 1 tbs soy and salt. Stir a minute to heat and serve. Nice thing about stir fry cooking, just about anything goes. So, substitute, add other veggies, you just cant go wrong.. MARTY FEINS (BGNJ11A)

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Nutrition

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Serving Size: 1 Serving (151g)
Recipe Makes: 4 Servings

Calories: 133
Calories from Fat: 122 (92%)

Amt Per Serving		% DV

	Total Fat 13.5g	18 %
	Saturated Fat 2.3g	11 %
	Monounsaturated Fat 6.2g
	Polyunsanturated Fat 4.3g
Cholesterol 0mg		0 %
Sodium 4.1mg		0 %
Potassium 37.9mg		1 %
Total Carbohydrate 3.5g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 2.9g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 133

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