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INGREDIENTS

15 oz Can Black ; Rinsed and drained
1 Med Red onion ; Chopped
1 Smal Yellow pepper ; Chopped
3 T Chili powder
3/4 teaspoon Ground cumin
3 Med Roma Tomatoes
1 Jalapeno peppers ; Seeded and Finley chopped
1 Garlic cloves ; Minced
1 Prebaked pizza crust ; 12 in
2 cups Spinach ; Chopped
2 T Fresh Cilantro ; Chopped
1/2 cup R/F cheddar cheese ; Grated
1/2 cup Pepper jack cheese ; Grated

Servings

INSTRUCTIONS

In a small bowl, mash blackbeans. stir in the onion yellow pepper, chili power, and cumin. In another combine the tomatoes, jalapeno, and garlic.

Place the crust on an engrossed pizza pan, spread with beans mixture,. Top with tomatoes mixture and spinach, sprinkle with cilantro, and cheese.

Bake at 400 for 12-15 minutes

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (38g)
Recipe Makes: 6 Servings

Calories: 80
Calories from Fat: 55 (69%)

Amt Per Serving		% DV

	Total Fat 6.1g	8 %
	Saturated Fat 3.7g	18 %
	Monounsaturated Fat 1.8g
	Polyunsanturated Fat 0.3g
Cholesterol 16.8mg		5 %
Sodium 125.9mg		4 %
Potassium 137.4mg		4 %
Total Carbohydrate 1.7g		1 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 0.8g
Protein 5.3g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 80

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