Healthy spinach and mushroom pizza on oats and fiber one bran cereal crust

Still searching for what to cook ?

Name: Loaded'n Oated Spinach & Mushroom Pizza
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 1
Cuisine: Pizza
Ingredients: 1/4 cup Fiber One bran cereal (original); 1/4 cup fat-free liquid egg substitute; 1/4 cup regular oats (not instant); 1/2 cup fresh spinach coarsely chopped; 1/3 cup brown mushrooms chopped; 4 red onion thin rings; 1/4 cup fat-free mozzarella cheese shredded; The Laughing Cow Light Original one-half wedge; 1 tsp fat-free sour cream; 1/4 tsp garlic crushed; 1 dash paprika; 1 dash salt ( or more to taste); 1 dash black pepper or more to taste

Find the most delicious recipes here

INGREDIENTS

For Crust:
1/4 cup Fiber One bran cereal ; (original)
1/4 cup fat-free liquid egg substitute
1/4 cup regular oats ; (not instant)
For Toppings:
1/2 cup fresh spinach ; coarsely chopped
1/3 cup brown mushrooms ; chopped
4 red onion ; thin rings
1/4 cup fat-free mozzarella cheese ; shredded
The Laughing Cow Light Original ; one-half wedge
1 tsp fat-free sour cream
1/4 tsp garlic ; crushed
1 dash paprika
1 dash salt ; ( or more to taste)
1 dash black pepper ; or more to taste

INSTRUCTIONS

Preheat oven to 400 degrees.

Place the cheese wedge half, sour cream, and garlic in a small microwave-safe bowl. Microwave for 15 seconds. Add 1/2 tbsp. water and a dash each of salt and pepper, and then mix to combine. this is your Alfredo sauce. Set aside.

Place Fiber One and oats in a blender, and grind until a breadcrumb-like consistency is reached. In a small bowl, combine the "breadcrumb" mixture with egg substitute. Add a little salt and pepper, if you like. Mix well.

Bring a pan sprayed with non-stick spray to medium heat on the stove. Spoon crust mixture into the pan, and using the back of the spoon, smooth into a circular shape (larger for a thin crust, smaller for a thick crust). Raise heat to medium-high. Spray a spatula on both sides with nonstick spray. Allow crust to cook until the bottom is lightly brwned (about 2 minutes), and then gently flip with the spatula. Once both sides are lightly browned, remove crust from the pan, and place it on a plate to cool.

Remove the pan from heat and re-spray with nonstick spray. Return it to medium heat on the stove. Add the spinach and musrooms and cook until spinach has wilted, about 1 minute. Remove from heat and set aside.

Spread alfredo sauce evenly onto the crust, leaving a border of about half an inch. Evenly distribute spinach and mushroom mixture over the sauce, and sprinkle mozzarella evenly over the veggies. top with red onion and sprinkle with paprika.

Place pizza on a baking sheet sprayed with nonstick spray (or directly on the oven rack), and bake in the oven for 10 minutes. Cut into quarters.

NOTES

Alert editor

Loaded'n Oated Spinach & Mushroom Pizza

For Crust:
1/4 cup Fiber One bran cereal (original)
1/4 cup fat-free liquid egg substitute
1/4 cup regular oats (not instant)
 For Toppings:
1/2 cup fresh spinach coarsely chopped
1/3 cup brown mushrooms chopped
4 red onion thin rings
1/4 cup fat-free mozzarella cheese shredded
 The Laughing Cow Light Original one-half wedge
1 tsp fat-free sour cream
1/4 tsp garlic crushed
1 dash paprika
1 dash salt ( or more to taste)
1 dash black pepper or more to taste

Preheat oven to 400 degrees.

Place the cheese wedge half, sour cream, and garlic in a small microwave-safe bowl.  Microwave for 15 seconds.  Add 1/2 tbsp. water and a dash each of salt and pepper, and then mix to combine.  this is your Alfredo sauce.  Set aside.

Place Fiber One and oats in a blender, and grind until a breadcrumb-like consistency is reached.  In a small bowl, combine the "breadcrumb" mixture with egg substitute.  Add a little salt and pepper, if you like.  Mix well.

Bring a pan sprayed with non-stick spray to medium heat on the stove.  Spoon crust mixture into the pan, and using the back of the spoon, smooth into a circular shape (larger for a thin crust, smaller for a thick crust).  Raise heat to medium-high.  Spray a spatula on both sides with nonstick spray.  Allow crust to cook until the bottom is lightly brwned (about 2 minutes), and then gently flip with the spatula.  Once both sides are lightly browned, remove crust from the pan, and place it on a plate to cool.

Remove the pan from heat and re-spray with nonstick spray.  Return it to medium heat on the stove.  Add the spinach and musrooms and cook until spinach has wilted, about 1 minute.  Remove from heat and set aside.

Spread alfredo sauce evenly onto the crust, leaving a border of about half an inch.  Evenly distribute spinach and mushroom mixture over the sauce, and sprinkle mozzarella evenly over the veggies.  top with red onion and sprinkle with paprika.

Place pizza on a baking sheet sprayed with nonstick spray (or directly on the oven rack), and bake in the oven for 10 minutes.  Cut into quarters.

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (1518g)
Recipe Makes: 1

Calories: 632
Calories from Fat: 27 (4%)

Amt Per Serving		% DV

	Total Fat 3g	4 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.7g
Cholesterol 10.5mg		3 %
Sodium 596.4mg		21 %
Potassium 2035.1mg		54 %
Total Carbohydrate 131.5g		39 %
	Dietary Fiber 22.9g	91 %
	Sugars, other 108.6g
Protein 33.5g		48 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 632

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe