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Suggest a better descriptionTrim the outer fat from the steak (or ask the butcher to do so). Rub the fat with the cut lemon to prevent burning and smoking. Score both sides of the tail of the steak and then fold it back towards the main body and attach it to the meat with a small metal skewer or sturdy wooden skewer. (If using a wooden skewer, soak it in water for about 20 minutes first). Combine the olive oil, garlic, scallions, salt and pepper in a glass or ceramic dish. Put the steak in the dish and turn several times to coat. Cover and marinate at room temperature for 1 hour or in the refrigerator for as long as 4 hours. Turn the meat once or twice during marinating. Prepare a charcoal or gas grill. Lightly spray the grill rack with vegetable oil cooking spray. The coals should be moderately hot to hot. Lift the steak from the marinade. Discard the marinade. Grill the steak, covered, for 10 to 12 minutes. Turn and grill, covered, for 10 to 12 minutes longer for medium-rare, or until it reaches the desired degree of doneness. Let the meat rest for a few minutes before serving. Yield: 4 to 5 servings Per serving: 1640 Calories (kcal); 133g Total Fat; (73% calories from fat); 101g Protein; 7g Carbohydrate; 350mg Cholesterol; 281mg Sodium Food Exchanges: 0 Grain(Starch); 14 Lean Meat; 1 Vegetable; 0 Fruit; 18 1/2 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9342 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1627g) | ||
Recipe Makes: 1 servings | ||
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Calories: 4005 | ||
Calories from Fat: 2712 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 301.4g | 402 % | |
Saturated Fat 118.8g | 594 % | |
Monounsaturated Fat 135.6g | ||
Polyunsanturated Fat 11.9g | ||
Cholesterol 1016mg | 313 % | |
Sodium 998.6mg | 34 % | |
Potassium 4806.7mg | 126 % | |
Total Carbohydrate 4.7g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 4.5g | ||
Protein 299g | 427 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4005
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