This recipe comes from a well known Penn State dining establishment.
Combine butter and flour in a large pot over medium heat to make a roux blanc (until bubbles form).
Add everything except seafood and pepper.
Whisk together very well and heat until thick consistency.
Add seafood and reduce heat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (408g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 830 | ||
Calories from Fat: 633 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 70.3g | 94 % | |
Saturated Fat 43.6g | 218 % | |
Monounsaturated Fat 19.9g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 280.4mg | 86 % | |
Sodium 1957.1mg | 67 % | |
Potassium 684.3mg | 18 % | |
Total Carbohydrate 25.9g | 8 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 24.7g | ||
Protein 21.4g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 830
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