Try this Lobster Bordelaise recipe, or contribute your own.
Suggest a better descriptionea cayenne pepper Almost boil milk with carrot and onion. Melt butter, add flour and cook 1-2 minutes, stirring. Gradually add hot milk and cook til sauce is smooth and thickened. Season to taste with salt and cayenne. Add lobster gently. Just before serving, addsherry. Recipe By : From: Collin@halcyon.Com (William Collidate: Sat, 14 Jan 1995 13:28:04 ~0600 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (229g) | ||
Recipe Makes: 4 | ||
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Calories: 294 | ||
Calories from Fat: 78 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.7g | 12 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 134.1mg | 41 % | |
Sodium 348mg | 12 % | |
Potassium 377.5mg | 10 % | |
Total Carbohydrate 11.9g | 4 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 11.4g | ||
Protein 35.9g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 294
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