ea cayenne pepper Almost boil milk with carrot and onion. Melt butter, add flour and cook 1-2 minutes, stirring. Gradually add hot milk and cook til sauce is smooth and thickened. Season to taste with salt and cayenne. Add lobster gently. Just before serving, addsherry. Recipe By : From: Collin@halcyon.Com (William Collidate: Sat, 14 Jan 1995 13:28:04 ~0600 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (229g)|
|Recipe Makes: 4|
|Calories from Fat: 78 (27%)|
|Amt Per Serving||% DV|
|Total Fat 8.7g||12 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 134.1mg||41 %|
|Sodium 348mg||12 %|
|Potassium 377.5mg||10 %|
|Total Carbohydrate 11.9g||4 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 11.4g|
|Protein 35.9g||51 %|
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Calories per serving: 294
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