Lobster Cantonese #2
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INGREDIENTS
- 3 -(up to)
- 1/4 lb Lean pork
- 2 tb Cornstarch
- 1 Scallion
- 2 Eggs
- 2 sl Fresh ginger root
- 1/2 c Water
- 2 tb Soy sauce
- 2 tb Sherry
- 1/2 ts Salt
- 4 tb Vegetable oil
- 1 (1.5-2 pound) lobster
INSTRUCTIONS
1. With a cleaver, chop lobster lengthwise in half; then clean. Chop each half, shell and all, in 1-1/2 inch sections. Chop claws in two. 2. Mince or grind pork; mince scallion and ginger root. Beat eggs lightly. Then combine with cornstarch, sherry, soy sauce, salt and water, blending well. 3. Heat oil. Add lobster sections and stir-fry over medium heat until the shell turns bright red (about 3 minutes). 4. Add pork mixture and cook, stirring, over low heat until meat is cooked through (3 to 5 minutes). Serve at once. From
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (196g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 455 | ||
| Calories from Fat: 359 (79%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 39.9g | 53 % | |
| Saturated Fat 10.9g | 55 % | |
| Monounsaturated Fat 19.5g | ||
| Polyunsanturated Fat 6.4g | ||
| Cholesterol 547.8mg | 169 % | |
| Sodium 444.4mg | 15 % | |
| Potassium 233mg | 6 % | |
| Total Carbohydrate 4.8g | 1 % | |
| Dietary Fiber 0.4g | 1 % | |
| Sugars, other 4.4g | ||
| Protein 17.7g | 25 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 455
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