Lobster Crab Artichoke Pasta
by psbegley
This is a pasta dish that is easily adaptable to any shellfish, or any fish for that matter. It has a light sauce that perfectly compliments the fish, while letting the fish shine as the star of the show.
It's an original recipe that was created in collaboration with my friend, Sarah, over instant messaging, when I was contemplating another recipe entirely. With her input, this was the final result. I hope you'll try it.
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INGREDIENTS
- 8 tablespoons Butter
- 1 Shallot ; finely diced
- 1 clove Garlic ; finely diced
- 2 cups Roma tomatoes ; peeled, seeded, diced
- 1 cup Artichoke Hearts ; quartered (or 1/8th if large)
- 2 tablespoons Dry Sherry
- 2 pinch Salt
- 1 pinch white pepper
- 1 1/2 cups Lobster meat ; cubed
- 1 1/2 cups crab meat ; cubed (I used stone crab - any will do)
- 2 tablespoons Scallions ; finely chopped
- 0.333333333333333 cup Heavy cream
INSTRUCTIONS
Remove the shellfish from shells, cube meat.
In a skillet, melt butter. Add shallot and garlic, saute for 2 minutes. Add tomatoes and artichokes, salt and pepper.
While this is cooking, start your pasta water, whatever pasta you choose.
Add sherry to skillet.
When your pasta is about done, add the lobster, crab and scallions to the skillet. Remove from heat after about 3 or 4 minutes and add heated cream.
Pour over drained pasta. Serve immediately.
NOTES
This is a photo of the dish, on my first try at its creation, it only has one cup of tomatoes in this shot.
psbegley
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (458g) | ||
| Recipe Makes: 4 | ||
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| Calories: 529 | ||
| Calories from Fat: 261 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 29g | 39 % | |
| Saturated Fat 17.3g | 86 % | |
| Monounsaturated Fat 7.5g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 226.2mg | 70 % | |
| Sodium 1896.1mg | 65 % | |
| Potassium 1115.1mg | 29 % | |
| Total Carbohydrate 15.8g | 5 % | |
| Dietary Fiber 5.8g | 23 % | |
| Sugars, other 10g | ||
| Protein 50.8g | 73 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 529
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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