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Name: Lobster En Casserole
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 tb Butter or margarine; 2 tb Butter or margarine; 2 tb Dry sherry; Fresh or frozen, cubed; 4 oz Sliced mushrooms, drained; 2/3 c Condensd Cheddar cheese soup; 1/2 c Cooked peas, drained; 1 tb Chopped parsley; 2 tb Onion finely chopped; 1 1/2 c Cooked lobster, canned,; 1 c Soft bread crumbs; 1/2 Clove garlic,; 1/4 c milk

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INGREDIENTS

1 tb Butter or margarine
2 tb Butter or margarine
2 tb Dry sherry
Fresh or frozen, cubed
4 oz Sliced mushrooms, drained
2/3 c Condensd Cheddar cheese soup
1/2 c Cooked peas, drained
1 tb Chopped parsley
2 tb Onion ; finely chopped
1 1/2 c Cooked lobster, canned,
1 c Soft bread crumbs
1/2 Clove garlic,
1/4 c milk

Servings

INSTRUCTIONS

1. In a small, heat-resistant, non-metallic bowl melt the 2 tablespoons butter in Microwave Oven for 15 seconds. 2. Place soft bread crumbs in melted butter and coat with butter. Set aside. 3. In a deep, 2 1/2-quart, heat-resistant, non-metallic casserole place the 1 tablespoon butter. Heat 15 seconds in Microwave Oven. 4. Add onion and garlic to melted butter and heat, uncovered, in Microwave Oven 2 minutes or until onion is tender. 5. Stir soup and mushrooms into onions and garlic. 6. Gradually blend in milk, sherry and parsley. 7. Add peas to soup mixture. 8. Add lobster and bread crumb mixture to soup mixture. Stir to combine all ingredients. 9. Heat, uncovered, in Micro-rvave Oven 5 minutes or until sauce bubbles.

NOTES

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Lobster En Casserole

1 tb Butter or margarine
2 tb Butter or margarine
2 tb Dry sherry
 Fresh or frozen, cubed
4 oz Sliced mushrooms, drained
2/3 c Condensd Cheddar cheese soup
1/2 c Cooked peas, drained
1 tb Chopped parsley
2 tb Onion finely chopped
1 1/2 c Cooked lobster, canned,
1 c Soft bread crumbs
1/2 Clove garlic,
1/4 c milk

1. In a small, heat-resistant, non-metallic bowl melt the 2 tablespoons  butter in Microwave Oven for 15 seconds. 2. Place soft bread crumbs in  melted butter and coat with butter. Set aside. 3. In a deep, 2 1/2-quart,  heat-resistant, non-metallic casserole place the 1 tablespoon butter. Heat  15 seconds in Microwave Oven. 4. Add onion and garlic to melted butter and  heat, uncovered, in Microwave Oven 2 minutes or until onion is tender. 5.  Stir soup and mushrooms into onions and garlic. 6. Gradually blend in milk,  sherry and parsley. 7. Add peas to soup mixture. 8. Add lobster and bread  crumb mixture to soup mixture. Stir to combine all ingredients. 9. Heat,  uncovered, in Micro-rvave Oven 5 minutes or until sauce bubbles.

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Nutrition

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Serving Size: 1 Serving (77g)
Recipe Makes: 4 Servings

Calories: 203
Calories from Fat: 157 (77%)

Amt Per Serving		% DV

	Total Fat 17.5g	23 %
	Saturated Fat 5.8g	29 %
	Monounsaturated Fat 6.8g
	Polyunsanturated Fat 4g
Cholesterol 18.8mg		6 %
Sodium 104.1mg		4 %
Potassium 42.9mg		1 %
Total Carbohydrate 8.6g		3 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 8.2g
Protein 1.5g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 203

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