Lobster Fricassee
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INGREDIENTS
INSTRUCTIONS
Melt the margarine in a saucepan; add the mushrooms and onion powder. Saute 5-6 minutes.
Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps. Pour the milk mixture into mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes.
Add the lobster, paprika, and salt and pepper to taste; continue cooking 5-10 minutes until lobster is heated through.
Spread rice or pasta onto a serving platter, spoon lobster and sauce over the top and garnish with parsley to serve.
NOTES
We used egg noodles and 4 small lobster tails. A great supper I will be making again. My wife thought a small chopped onion and possibly some worchester would be good. Will try that the next time. We did have to double the milk to get a creamy sauce and also added a little of the water the tails were parboiled in.
RKG1
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (721g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 905 | ||
| Calories from Fat: 435 (48%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 48.3g | 64 % | |
| Saturated Fat 9.1g | 45 % | |
| Monounsaturated Fat 22.4g | ||
| Polyunsanturated Fat 14.7g | ||
| Cholesterol 79.6mg | 24 % | |
| Sodium 787.2mg | 27 % | |
| Potassium 1947.9mg | 51 % | |
| Total Carbohydrate 76.4g | 22 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 72.9g | ||
| Protein 39.9g | 57 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 905
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