Lobster Gazapacho
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INGREDIENTS
- 1 Red bell pepper, diced
- 1 Cucumber
- 1 Jalapeno chile peper
- 1 Yellow bell pepper, diced
- 3 Tomatoes, diced
- 1 bn Cilantro, chopped
- 1 ts Salt
- 1/2 Red onion, diced
- 3 tb Balsamic vinegar
- 1/8 ts Sugar
- 6 tb olive oil
- 12 oz Lobster meat
- 1/2 ts Black pepper
- 1 Lemon, juiced
- 2 Avocados
- 8 Artichoke hearts, diced
INSTRUCTIONS
Cook, chill, and mince lobster meat. Peel, seed, and dice cucumber. Seed and finely mince jalapeno. Peel, pit, and dice avocados. In large bowl, gently mix all ingredients together. Let soup sit for 4 hrs. Serve soup cool, in chilled bowls. From: Southern California Beach Recipe Posted on GEnies Food & Wine RT Mar 14, 1993 by JUNGLE.BOY MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (143g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 163 | ||
| Calories from Fat: 95 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.6g | 14 % | |
| Saturated Fat 1.5g | 8 % | |
| Monounsaturated Fat 6.9g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 29.8mg | 9 % | |
| Sodium 80.7mg | 3 % | |
| Potassium 397.3mg | 10 % | |
| Total Carbohydrate 8.5g | 2 % | |
| Dietary Fiber 3.8g | 15 % | |
| Sugars, other 4.7g | ||
| Protein 10.1g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 163
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