Try this Lobster Oreganata recipe, or contribute your own.
Suggest a better descriptionSource: Carmine's Italian Classics
About 1/2 hour before you plan to cut up the lobsters, put them in the freezer. They will become inactive as their temperature drops (but don’t let them freeze).
Arrange a rack in the center of the oven, and heat it to 400°.
Split the lobsters in half lengthwise, one at a time. Hold each lobster flat on a cutting board, and place the point of a heavy chef’s knife through the shell just behind the head, with the blade lined up between the eyes. Bring the blade down firmly, splitting the head in two. Turn the lobster so you can align the knife blade from behind the head along the tail, and cut down through the entire body and tail in one stroke.
When all the lobsters are split, remove and discard the sac and nerve tissue in the head cavity, and the thin intestinal tract that runs along the back between the shell and tail meat. Arrange the six lobster halves on the baking sheet, cut sides up, claws extended to keep the lobsters in place without rolling.
Toss together the bread crumbs, Romano cheese, chopped parsley, and 1/4 teaspoon of the salt in a bowl; drizzle in 1/4 cup of olive oil, and toss well, until the crumbs are evenly moistened. Sprinkle the crumbs over the cut surfaces of the lobster halves, covering all the meaty parts; lightly press crumbs into the cavities, too. Pour the clam juice and the remaining 3 tablespoons olive oil into the pan around the lobsters (not on the crumbs); sprinkle the remaining salt into the clam juice and oil, and stir.
Tent the pan of lobsters loosely with a sheet of heavy aluminum foil (don’t let it touch the topping), and carefully set the pan in the oven. Roast for 10 minutes, remove the foil, and roast another 20 to 25 minutes, until the lobsters are cooked through and the crumbs are crisp and golden.
Serve the lobsters immediately, placing a half on each dinner plate, or all the halves on a big platter to share family-style. Spoon any juices in the pan over the lobsters; place lemon wedges on the plates or platters. Make sure the napkins and bowls for the shells are handy, and dig in.
Pairs well with Fiano or Chardonnay wine.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (585g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 1147 | ||
Calories from Fat: 732 (64%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 81.4g | 108 % | |
Saturated Fat 46.9g | 234 % | |
Monounsaturated Fat 22g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 338.9mg | 104 % | |
Sodium 1393.1mg | 48 % | |
Potassium 845.7mg | 22 % | |
Total Carbohydrate 44.5g | 13 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 41.9g | ||
Protein 58.4g | 83 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1147
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.