Lobster Potstickers
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INGREDIENTS
- 1/2 c Green pepper ; diced
- 2 tb Canola oil
- 1 1/2 lb Lobster meat
- 1 c Cilantro ; chopped
- 2 tb Sesame oil
- 1 1/2 ts Salt
- DOUGH
- FILLING
- 1 c Chives ; chopped
- 1/2 ts White pepper
- 35 Sui mai wrappers ; round
- 2 Egg whites ; beaten
- 1 Beaten egg ; for sealing
INSTRUCTIONS
1. Coarsely chop lobster meat in food processor 2. Add remainder of ingredients except egg whites and mix well. 3. Place 1 tbs. of lobster mixture onto round sui mai wrapper. Moisten edges with egg wash. Fold dough over to form half moon. 4. Starting at right, make 1/4 inch pleats to the left until you reach the end. 5. Sit dumplings on plate with crimped edge upright and gently push down until bottom is flat. 6. On high heat, place large non-stick fry pan with 1 tbs. of canola oil. Place potstickers flat side down and brown. When browned, lightly spray water, cover with lid and remove from burner. Let steam for 1 minute. Serve immediately. Makes: 35 pieces Formatted & Busted by RecipeLu
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (121g) | ||
| Recipe Makes: 12 | ||
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| Calories: 133 | ||
| Calories from Fat: 54 (41%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6g | 8 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 2.6g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 54.7mg | 17 % | |
| Sodium 160.6mg | 6 % | |
| Potassium 236.6mg | 6 % | |
| Total Carbohydrate 3.1g | 1 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 2.4g | ||
| Protein 16.3g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 133
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