Lobster Scallop Curry
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INGREDIENTS
INSTRUCTIONS
In a large saucepan, combine coconut milk with curry base over medium heat until oil appears on top. Add scallops, seasoning sauce, lemon juice and simmer for 5 minutes, stirring occasionally. Add remaining ingredients except mushrooms and garlic chili sauce. Cover and simmer for 5 minutes. Add mushrooms and garlic chili sauce to taste. Cover and simmer 2 minutes. Serve hot over rice. Garnish with sprigs of fresh sweet basil. From: Syds Cookbook. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (451g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 390 | ||
| Calories from Fat: 211 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.5g | 31 % | |
| Saturated Fat 19.1g | 96 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 100.8mg | 31 % | |
| Sodium 968.7mg | 33 % | |
| Potassium 986.5mg | 26 % | |
| Total Carbohydrate 11.7g | 3 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 11g | ||
| Protein 34.9g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 390
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