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Name: Lobster, Shrimp & Calamari pasta
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 small onion, diced; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 (28-ounce) can tomato puree; 1 (6-ounce) can tomato paste; 1 uncooked lobster tail, cut into 1-inch pieces; 1 pound jumbo shrimp (about 22/pound), shelled and; 1 squid, cleaned and cut into 1-inch pieces; 1 tablespoon freshly chopped basil; Pinch red pepper flakes; 1 pound cooked linguini; 1/4 cup freshly grated Parmigiano-Reggiano

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INGREDIENTS

1 small onion, diced
3 cloves garlic, minced
2 tablespoons olive oil
1 (28-ounce) can tomato puree
1 (6-ounce) can tomato paste
1 uncooked lobster tail, cut into 1-inch pieces
1 pound jumbo shrimp (about 22/pound), shelled and
1 squid, cleaned and cut into 1-inch pieces
1 tablespoon freshly chopped basil
Pinch red pepper flakes
1 pound cooked linguini
1/4 cup freshly grated Parmigiano-Reggiano

Servings

INSTRUCTIONS

Directions

In a large saute pan over medium-high heat, saute onion and garlic in olive oil until soft. Add tomato puree and tomato paste. Simmer, uncovered, for 20 minutes. Add lobster. After 5 minutes, add shrimp. After another 2 minutes, add calamari. The stew should be done in 2 minutes. Do not over cook calamari or it will toughen. Add basil and red pepper flakes. Serve over linguini and sprinkle with cheese.

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Nutrition

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Serving Size: 1 Serving (86g)
Recipe Makes: 1 Servings

Calories: 103
Calories from Fat: 62 (60%)

Amt Per Serving		% DV

	Total Fat 6.9g	9 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 4.9g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 4.6mg		0 %
Potassium 147.4mg		4 %
Total Carbohydrate 9.8g		3 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 8.3g
Protein 1.4g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 103

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